MEDITATION – A CURE FOR ANXIETY AND DEPRESSION

MEDITATION – A CURE FOR ANXIETY AND DEPRESSION

Meditation is one of the most basic practices of successful and healthy people.

Did you know that we need the most energy and strength to keep calm?

Did you know that psychotropic drugs work in your body in exactly the same way as an hour of meditation? However, from practicing meditation exercises, you do not have negative side effects such as weight gain, stomach problems, problems with pressure and excessive sweating, not least with drug addiction.

Meditation completely relaxes your body, oxygenates all important organs, which can then work to restore your diseased cells and restore and maintain the balance of your body.

Today's most serious problem of humanity is mental anxiety, a panic attack, when a person is unable to live a healthy and balanced life, despite the fact that he is physically unwell and mentally usually in order. Until the slightest trigger of an attack of fear comes, associated with heart palpitations, sweating, flushing, your legs break and you're all paralyzed, you're afraid of fainting, you're afraid of a heart attack, you're afraid to come out ,… ..You live in fear. Your hands and feet are tingling, at night you wake up full of fear, sweating with the heart jumping out of your chest.

Did you find yourself in these lines? Do you know each other? Do you have a problem deciding, a problem concentrating, a problem communicating? Calm your thoughts! Calm your heart! And then start again.

I will definitely teach you all this in meditation, which will become an integral part of your life, your HEALTHY LIFE.

 

ĆCHIEN

sky, rigidity, creativity, power, strength

KCHAN

water, mysterious, deep, meaningful, dangerous, difficult

TUEJ

lake, joy, openness, pleasure, satisfaction, wastefulness

KEN

mountain, halt, meditating, peaceful, immobile, resting

LI

fire, illuminating, clarity, intelligence, reliance, adherence

KCHUN

earth, submissive, receiving, sensitive, loyal, obedient

SUN

wind, gentle intrusion, tiny efforts, penetration, retreat

Jin and yang are another depiction of the duality of the negative and the positive that proceeds from the protons and the electrons in the atom to the consciousness and the unconsciousness of the human psyche. This duality is the deepest foundation of Chinese thinking and modern scientific thinking.

Jin and yang are characterized by the following attributes:

JIN

Negative
Passive
Female
Receiving
Dark
Nightly
Cold
Soft
Winter
Shady
Moist

JANG

positive
active
male
creative
light
daily
hot
hard
summer
sunny
dry

To interpret I-ching, I use hexagram I-ching cards, but also coins. This prophecy can also be used for daily interpretations and predictions of the characteristics of the day which just started. What is waiting for me today? What to be careful about? What can I look forward to today? What is the spirit of today? You will learn all this by revealing the wisdom of I-ching.

You can learn more about I-ching in my on-line courses or during a personal meeting.